Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about one of our family members catching COVID, or what would happen if we lose our job...
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have enough time” for hobbies when there are other important tasks demanding our time and attention.
It...
Your pain has a purpose.
To resist or avoid the depths of pain is to turn away from the most authentic parts of your soul. To close the beautiful tapestry that provides a window into who you are.
This is because inside...
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an essential signal for our safety. For example, it can motivate us to accomplish tasks like...
What is ‘Pandemic Fatigue’
‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by strict rules for extended periods of time. This can result in burnout and a decreased ability or...
The word “stress” is a term first studied by Hans Selye back in 1936. However, he was challenged to come up with a cohesive definition for stress because everyone seemed to respond or be affected differently by situations which could...
The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body of water is 700 feet below sea level, the slopes of the Golan Heights to...
Decades of research has proven that emotions are universal. The idea that emotions are experienced universally suggests that regardless of where in the world you are born, or what culture you are raised in, you are born with the innate...
What is emotional mind?
How many times you have heard that women are highly emotional beings? Do you know a person who is mostly reactive? Have you ever been impulsive? These may all sound familiar to you as we all deal...
Sometimes we lose ourselves in ideas, concepts that our brain creates to make reality less painful than it is. We disguise our fears and perceived weaknesses in an attempt to appear as though nothing can bring us down. Nothing can...