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Anya Stang, MC

One of Anya’s greatest strengths is her empathy. She strives to understand issues from her client’s perspective without judgement. She believes a trusting therapeutic relationship is the foundation for successful therapy. It is within this relationship that clients feel safe to begin examining the various layers of their story and where answers begin to emerge from within.

She helps clients feel supported in this discovery process and works collaboratively with them in building a new narrative that aligns with their belief systems and values.  Anya enjoys working with individuals, children, families, and couples. 


Some areas of strength for Anya include:

  • Anxiety
  • Boundaries
  • Depression
  • Emotional Regulation
  • Guilt/Shame
  • Interpersonal Conflict
  • Mindfulness
  • Perfectionism
  • Relationship Concerns
  • Self-Esteem & Self Compassion
  • Spirituality 
  • Stress Management

 

Anya believes that each client comes to counselling with unique experiences that require a tailor-made approach to therapy. She is a person-centered therapist who draws on Narrative Therapy, Internal Family Systems Therapy and Mindfulness based interventions. Depending on the needs of the client, Anya may also integrate aspects of Positive Psychology, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. Anya also believes in the healing power of nature and loves to incorporate walk and talk therapy when appropriate. 

 

Anya has daytime, evening, and Sunday appointments available. You may book an appointment directly with Anya through her online calendar below:
 


 

If you require any assistance, or would like to schedule a free 20 minute consultation with Anya, please call (403) 695-7911 or email intake@livingwellcounselling.ca