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Heartbreak

 
Heartbreak is a painful experience. The pain that a person goes through can be beyond words and explanations. Feeling sad, lonely, and hurt are among a few emotional experiences that one has including physiological sensations such as heaviness in the...

Befriending Yourself

 
Compassion is the feeling that happens when you notice that others are suffering and your heart responds to their pain with love and kindness.  Compassion means “to suffer with” giving us the desire to help the suffering person in some...

Fostering a Growth Mindset in Children

 
Are we encouraging our children to have a fixed mindset or a growth mindset? The type of mindset that children develop early on in life can make a profound difference in their approach to learning, resiliency and ultimate success.
We may...

Cognitive Behavioural Therapy (CBT) and Rewiring the Brain

 
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is an evidence-based approach used as an effective treatment for depression, anxiety, panic, chronic pain, eating disorders...

Shame and the Antidote

 
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we experience shame, we feel flawed, like an outsider, are seen with unlikeable traits, or feel rejected...

Resolving Perpetual Problems in Relationships

 
One of the most common reasons couples attend counselling is for conflict resolution. In many cases, these couples are stuck because despite many attempts at finding resolution some of their problems just don’t seem to go away.  They come in...

Dating

 
Dating can be a confusing and stressful experience for many people, especially those who are coming out of a long-term relationship. The process of dating has been moving faster and faster in recent years. Terms like “friends with benefits,” “hook-up,”...

 Life in BALANCE

 
Do you feel pulled in a million different directions?  In a culture that celebrates busyness and overachievement, we can find ourselves like a hamster in a treadmill racing from one thing to the next.   We pack our day with commitments...

The Impact of Believing that You’re Alone Part 1

Many of us have the core belief that we are alone in this universe. As I’ve witnessed with many clients, that core belief has a negative impact on how we address our needs, take care of ourselves, set boundaries, and...

Learning How to Learn

With the new school year looming, students of any age can benefit from learning how to study more effectively.  Rather than bringing up the subject of study habits as a lecture, entice your kids with the promise that they will...