
Acknowledging Emotions instead of Avoiding
Many of us are uncomfortable with difficult emotions. So what do we tend to do? We sometimes push them away, distract ourselves, or pretend they

Many of us are uncomfortable with difficult emotions. So what do we tend to do? We sometimes push them away, distract ourselves, or pretend they

How To Find a Therapist by Rev. Jennifer Dawn Watts, MA, CPC Finding the right therapist can feel overwhelming. Once you’ve made the decision to

Have you wondered about the true meaning of being triggered or finding something triggering? The use of this word has become common place in all

When we look through the lens of attachment, we can better understand the behaviours, emotional reactions, and relational patterns that show up in our lives

The holidays are often thought of as a time of feeling joy, excitement, and a sense of community. This is the case for some of

Resentment rarely arrives suddenly. It builds quietly, often through repeated moments of disconnection. Missed moments between partners that leave one or both feeling unseen, unheard,

A Parent’s Guide to Managing Difficult Emotions As a parent, you might have tried using a calm voice with your child, or maybe even a

Mood changes before menstruation are a common experience linked to natural hormonal fluctuations. For some individuals, these shifts are mild. For others, they can significantly

Have you ever been stressed and gone to a friend, family member or partner to get support, and instead of listening, they jump straight to

In today’s busy world, sleep often feels like a luxury we just can’t afford. We skip it to meet deadlines, catch up on social media,

Self-confidence is one of the most powerful traits you can develop and can be described as simply believing in oneself. It allows you to approach

What is burnout Burnout refers to a group of physical, emotional, and mental symptoms resulting from long-term overwhelm and stress in a variety of work-related