What is burnout Burnout refers to a group of physical, emotional, and mental symptoms resulting from long-term overwhelm and stress in a variety of work-related
Accelerated Resolution Therapy (ART) is a researched, evidence-based practice that is helpful for those who have experienced trauma, have symptoms of PTSD, or other negative
One of the most common questions that everyone inevitably asks within counselling is “How do I stop an unwanted behaviour?” The truth is that seeking
In today’s fast-paced and often stressful world, many people are turning to spirituality as a means to find inner peace and improve their mental health.
Picture this: you’ve found the one. The person you want to spend your life with. You can see the future so clearly — sharing holidays,
When I first experienced counselling as a client, I remember being asked, “What are your feelings about this?” My response was typically a lengthy description
This question comes up more than people might realize. Someone may already be seeing a counsellor for anxiety, trauma or simply the everyday weight of
The Gottman Method of marriage counselling is often referred to as “the Cadillac model of couple counselling/marriage counselling”. The method was developed by Drs. John
People ask me about this role more often than you might think. Usually, they’re trying to decide who to book with and already feel overwhelmed
Overthinking is something nearly everyone has experienced at some point in their lives. Whether it’s replaying a conversation in your head, worrying about future scenarios,
What actually is Narcissism? The term narcissist gets thrown around a lot these days, but how many narcissists are there actually? Well, according to Psychology
CPT stands for Cognitive Processing Therapy. CPT is a cognitive behavioral therapy that is utilized to treat Post-traumatic Stress Disorder (PTSD). Standard treatment for PTSD
