

3 Steps to Conquer Overthinking
Overthinking is something nearly everyone has experienced at some point in their lives. Whether it’s replaying a conversation in your head, worrying about future scenarios,
Founded in 2008 - 17 years of practice
Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Therapists.
In 2008, Living Well Counselling Services was created for counselling local residents primarily, but has extended to helping clients worldwide. We started with particular values in mind, and these values were shaped around our own experiences.
At Living Well Counselling, clients are treated as equals in a safe, non-judgmental space, free from stigma. The focus is on personal growth, goal achievement, and behavioural change.
Our therapists are highly trained, with a minimum of a Master's degree, and extensive experience. Therapy is goal-oriented and tailored to each individual’s unique needs.
Living Well offers free initial consultations and below-average rates, making therapy more accessible. Full-hour sessions and a range of therapists ensure a great fit for every client.
We offer a wide range of services to meet your personal needs
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is crucial for effective treatment of anxiety disorders and other mental health conditions.
Couples counselling is an effective way to recapture the connection within your relationship, regaining the friendship and intimacy you once shared.
Addiction can be defined as a strong need to consume a substance or engage in an activity without the ability to control frequency, intensity, or duration, despite negative consequences.
With Living Well Online Counselling Services, you’ll receive high-quality care from Master’s level therapists with 1800+ hours up to 25 years of direct client experience.
CBT is known for its effectiveness in treating a wide range of mental health disorders, including anxiety, OCD, sleep disorders, bipolar disorder, and developmental disorders.
The world can be challenging, even for adults. Children face additional struggles, including life changes, a quest for autonomy, and rapidly developing responsibilities.
A team of licensed therapists focused on your mental health and growth.
Insights from members of the Living Well Counselling team.
Overthinking is something nearly everyone has experienced at some point in their lives. Whether it’s replaying a conversation in your head, worrying about future scenarios,
What actually is Narcissism? The term narcissist gets thrown around a lot these days, but how many narcissists are there actually? Well, according to Psychology
CPT stands for Cognitive Processing Therapy. CPT is a cognitive behavioral therapy that is utilized to treat Post-traumatic Stress Disorder (PTSD). Standard treatment for PTSD
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