Carrie-Lee offers a space to help people to feel understood and accepted while working together collaboratively. Carrie-Lee understands that although our past can influence our present, it does not dictate the future. Treatment plans and interventions are best when they are tailored to match the client’s individual needs. Since she believes a strong therapeutic relationship is key, exploring strengths and empowering clients to work towards growth and outcomes. Carrie-Lee has a passion for working individuals and couples and can draw from her past 20 years’ experience working in mental health.
Carrie-Lee uses a variety of approaches including, Solution Focused Therapy, Narrative Therapy, Positive Psychology, Mindfulness, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy, Gottman Therapy, Emotionally Focused Therapy (EFT) and Accelerated Resolution Therapy (ART).