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Katherine Jarrell MSW, RSW

Katherine brings over twenty years of experience in helping individuals to overcome setbacks and live their best lives. Her counselling experience includes working with people across the lifespan facing a multitude of challenges. Katherine has trained with the founders of Parenting with Love and Logic and enjoys helping parents reclaim their confidence and joy in parenting.  She would be honoured to accompany you on your journey to improved wellness.

Some areas of strength for Kathy include:

  • Addictions
  • ADHD
  • Adolescence
  • Adjustment issues
  • Anxiety
  • Blended family issues
  • Boundaries
  • Burn-out
  • Care taking
  • Career counselling
  • Communication skills
  • Compassion fatigue
  • Coping with health conditions
  • Depression
  • Emotional Regulation
  • Family of origin work
  • Goal setting
  • Grief and loss
  • Habit formation
  • Happiness- rewiring the brain
  • Life transitions
  • Lifestyle change management
  • Mindfulness practices
  • Parenting Skills and Support
  • Parenting children with special needs
  • Perfectionism
  • Personal growth and transformation
  • Relationships
  • Resiliency
  • Retirement planning (emotional preparation)
  • Self-compassion
  • Self-harming
  • Social skills
  • Stress management
  • Trauma
  • Work-Related issues

Katherine draws on a variety of tools and treatment modalities to assist you with your unique needs and strengths, including cognitive behavioural therapy, motivational interviewing and solution-focused counselling.  Her love of learning and positive humour will be shared with you as it is with university students when she teaches counselling skills. Kathy also works as a Clinical Consultant with Alberta Health Services. She has previously worked as a counsellor in the addictions field, with EAP programs, for FCSS in Fort McMurray, and with the CNIB.

To book an appointment with Katherine, or to start with a free 20 minute consultation, please click the Appointment Request link or email intake@livingwellcounselling.ca