In my counselling practice, which specializes in relationship issues, I have heard many hurtful, damaging situations as a result of inappropriate texting. To help minimize
Conflict in relationships is completely normal. Ideally conflict is resolved with good listening, communication and collaborative problem solving. So what do you do when you
Using sand as a healing modality has been seen in many cultures historically such as the Navajo Indians. Sandplay therapy can be used by both
Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes
Image Credit: Cottonbro Studios Couples often go through difficult periods such as childbirth, financial issues, death of friends or family, mental and physical health
As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one
You may already be familiar with how your attachment style can influence your behaviour in romantic relationships and your choices in romantic partners, but have
Are we encouraging our children to have a fixed mindset or a growth mindset? The type of mindset that children develop early on in
Heart pounding. Light headed. Lungs starving for air. Shaking. Sweating. About to throw up. On the verge of passing out. Chest pains. Hands are tingling.
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
Understanding how to create Emotional safety is key to the foundation for Love, Trust, and Intimacy When couples come for Marriage counselling, the most common concern
