Posted on September 30, 2021 by Lisa Gust, MSc.
Image by Gerd Altmann from Pixabay
Now more than ever, life can feel like a never-ending series of choices. All day we make many small decisions, including what to wear, how to respond to others, and how to spend our time.
We...
Posted on September 23, 2021 by Shezlina Haji, MA
Boundaries. Self-care. Words of the century. By now most of us must know what these words mean. This is how I define them.
Self-care is anything you do to take care of yourself, that nourishes your soul and your body, with...
Posted on September 9, 2021 by Heather Nolin, MC
Many of us have experienced a romantic connection that can be likened to an addiction to a substance, like alcohol or drugs. These relationships often start on a high where we feel excited, exhilarated, understood, heard, and like we have...
Posted on September 1, 2021 by Kaylee Garside, MA
Acceptance is a powerful tool. It enables us to let go, to move forward, to refocus, to feel empowered, and perhaps most importantly, to find a sense of peace within our own reality. That being said, acceptance is a word...
Posted on August 19, 2021 by Katherine Jarrell MSW, RSW
With the new school year looming, students of any age can benefit from learning how to study more effectively. Rather than bringing up the subject of study habits as a lecture, entice your kids with the promise that they will...
Posted on July 22, 2021 by Aziza Giga-Hirji MSW, RSW
Compassion is an idea that is familiar to most people. Many feel compassion in relationships with their partners, children, siblings, parents, etc. However, I have realized that the idea of self-compassion is unknown to many people.
It is easy to be...
Posted on July 15, 2021 by Brianna Matchett, MC
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we experience shame, we feel flawed, like an outsider, are seen with unlikeable traits, or feel rejected...
Posted on July 8, 2021 by Beverly Reed, MACP
The word somatic originates from the Greek word “soma” which means living body. Somatic therapy takes a holistic treatment approach focusing on the dynamic relationship between the mind and the body as one united entity. According to somatic therapy theory...
Posted on June 3, 2021 by Natalie Draycott, MACP
(Photo by Gary E. Stevenson, April 2021)
The last fourteen months have certainly been challenging and have impacted our lives in many ways. For some, far too much has been lost, economically, socially, emotionally, physically and mentally. I think it is...
Posted on May 13, 2021 by Julie Couture, MACP
Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about one of our family members catching COVID, or what would happen if we lose our job...