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Self-Compassion

Have you ever experienced one of those moments that maybe something didn’t go as you expected or maybe you completely failed? Then did you find yourself feeling regretful or even a bit of shame? It can be easy to be...

The Right Fit: Tips to Make the Most of Your Therapist Consultation

Choosing a therapist can be a daunting process.  With so many options to pick from, it is understandably overwhelming to set out to select someone that will feel like the “right fit” to support you with your personal growth and...

5 Ways to Set Better Goals for the New Year

Image by Zandria Ross from Pixabay
“New year, new me” is a phrase we commonly hear as we close out the year and look forward to the next. We often start the year with the best of intentions to create new...

The Power of Our Thoughts

 
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our lives. It is often said that thoughts lead to feelings, which lead(s) to behaviour. Therefore, it...

Processing Disappointment – Not Losing Hope

 
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that you don’t have, didn’t get, or will not achieve what you wanted, as well as a...

Stuck on Perfect

Having high standards and striving for excellence can be a good thing and help us reach our goals in life. A high achiever can find satisfaction with their performance even if their goals are not entirely met, taking pride in...

Cognitive Behavioural Therapy (CBT) and Rewiring the Brain

 
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is an evidence-based approach used as an effective treatment for depression, anxiety, panic, chronic pain, eating disorders...

Our Emotions are a Compass

 
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change.  Emotions provide information that alerts us to our values, needs, and perceptions of our experiences.  Sitting with feelings, without judgement...

Am I Sad or is it SAD?

 
The winter months can be challenging for many reasons.  We live with shorter days and limited sunlight exposure.  We tolerate frigid temperatures that make us want to hibernate and can interfere with participating in activities we would otherwise enjoy.  There...

That’s What She Said

In our society we are bombarded with sexual images and sexual messages. It would appear that we are a sexually liberated society. But how relevant are those images and messages to our own personal sexuality? Are they a true reflection...