Request an Appointment Button FAQ Registered Psychologist Counsellor Button

The difference between helpful and unhelpful worry

Image by Pexels from Pixabay
Do you ever find yourself in bed, trying to go to sleep but your brain is thinking and keeping you up? Do you ever find yourself trying to get work done but realize that you have...

Building Connections

 
“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as...

5 Ways to Make Big Decisions

Image by Gerd Altmann from Pixabay
 
Now more than ever, life can feel like a never-ending series of choices. All day we make many small decisions, including what to wear, how to respond to others, and how to spend our time.
 
We...

Guilt and Boundary Setting

 
Boundaries.   Self-care.   Words of the century. By now most of us must know what these words mean. This is how I define them.
 
Self-care is anything you do to take care of yourself, that nourishes your soul and your body, with...

Self-Compassion

Have you ever experienced one of those moments that maybe something didn’t go as you expected or maybe you completely failed? Then did you find yourself feeling regretful or even a bit of shame? It can be easy to be...

The Right Fit: Tips to Make the Most of Your Therapist Consultation

Choosing a therapist can be a daunting process.  With so many options to pick from, it is understandably overwhelming to set out to select someone that will feel like the “right fit” to support you with your personal growth and...

Hitting Pause on Your Internal Problem Solver

Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone (including ourselves) notices that something is wrong.
 
The problem with this efficient little system is that...

Shame and the Antidote

 
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we experience shame, we feel flawed, like an outsider, are seen with unlikeable traits, or feel rejected...

What Is Somatic Therapy and How Can It Help?

The word somatic originates from the Greek word “soma” which means living body. Somatic therapy takes a holistic treatment approach focusing on the dynamic relationship between the mind and the body as one united entity. According to somatic therapy theory...