Addictions
Understanding is Magic!
Have you ever been happily going about your day and had your partner come and share that they are upset with you; often our mind
Celeste Rodrigues-Forbes
November 16, 2023
Have you ever been happily going about your day and had your partner come and share that they are upset with you; often our mind
Let’s face it. Most of us agree that life can be stressful. Between the never-ending demand of responsibility, the always-incoming emails, the never seemingly attainable
One of the most common reasons to seek counselling is to learn how to regulate emotions. I frequently hear from clients that they have been
Recent trends in social media There has been a recent trend towards greater discussion of mental health conditions and symptoms online. This has led
I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it.
By now, many of you may or may not have heard of a recently popular therapy known as DBT, or Dialectical Behavioural Therapy. Often
Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce,
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get
Frequently asked questions about forgiveness in therapy: Question: “What is forgiveness?” Answer: Choosing to forgive means deciding to release feelings of anger or resentment
Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way
We inhabit a culture that celebrates, praises, and prioritizes busyness. The result is tiredness, moodiness, frustration, and an inability to rest. There are five main aspects of personal health: physical,
In a world with a culture where we often use the word love and compassion quite generously, it’s often an irony, many of us may