We live in a busy world. We are expected to work 8 hours a day, sit in traffic for 1-2 hours, drive the kids to hockey practice, watch their piano recitals, then come home to cook dinner and pack lunches...
It is the ability to transform our thoughts and emotions into words and convey them in a manner that is understood and heard by other people. However, interacting with people in day to day life sometimes can be difficult and...
Mind mapping is the brain-based psychology of interacting with other people. It’s the brain’s ability to make a mental map of another person’s mind. Mind mapping is an intuitive process, and it satisfies our inherent desire to figure out other...
The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other relationships that it leaves little energy and desire to nurture the relationship with yourself. What...
“Who am I?” – it’s a question that comes up a lot not only in the therapy room, but in many stages of our lives. And although it is a common (and completely normal) question, it seems to be one...
Winter. Is. Coming! And we’re not alone in wanting to prepare for the change in weather. When the weather starts to change, many animal species begin to prepare for this. Birds migrate to warmer climates, bears retreat into a den, while...
Most people will say that there are positive and negative emotions. Some emotions make us feel happy and more positive, and some emotions bring on distressing feelings. However, all emotions are normal parts of the human experience. When we put...
Too many of us believe that any of our time that is not “productive” is a waste of time, and/or feel guilty when not “productive”. It’s an attitude of scarcity in resources, and that squandering our resources will lead to...
Letting go is one of the most difficult yet rewarding gifts that we can give to ourselves. It’s something that we may have not consciously thought to do. It’s something that we might do naturally and not be aware of...
Morning routines can be automatic, and mundane. They can be compromised of a bunch of habits that have become second nature and often creates little awareness as you begin the day.
How you start off your day can set the tone...