
Breathing
Three breathing strategies to help curb anxiety Anxiety can feel overwhelming and sometimes can feel completely debilitating. A strategy to ease anxiety many of us

Three breathing strategies to help curb anxiety Anxiety can feel overwhelming and sometimes can feel completely debilitating. A strategy to ease anxiety many of us

Heart pounding. Light headed. Lungs starving for air. Shaking. Sweating. About to throw up. On the verge of passing out. Chest pains. Hands are tingling.

As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different

What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily

Humans are born with an incredible ability to form attachments, these connections with others are critical to our development, growth, sense of love and self.

I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it.

By now, many of you may or may not have heard of a recently popular therapy known as DBT, or Dialectical Behavioural Therapy. Often

Photo by Kelly Sikkema on Unsplash People often consider that they can rely on their friends and family for support, and often they can. There are also

Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce,

The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get

With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children

Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever