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Our Emotions are a Compass

 
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change.  Emotions provide information that alerts us to our values, needs, and perceptions of our experiences.  Sitting with feelings, without judgement...

Am I Sad or is it SAD?

 
The winter months can be challenging for many reasons.  We live with shorter days and limited sunlight exposure.  We tolerate frigid temperatures that make us want to hibernate and can interfere with participating in activities we would otherwise enjoy.  There...

6 Ways to Give Yourself the Gift of Self-Care This Holiday Season

As the holiday season reaches full swing, many of us may find that along with the joyful hustle and bustle can also come pressure, grief, tension, loneliness, disappointment and other heavy emotions. Stress and depressive feelings can be amplified as...

Kids and Holiday Stress

 
With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children alike. Parents often feel a time crunch of competing demands and regular schedules are disrupted...

Healthy Conflict

 
Conflict is normal in healthy relationships and disagreements occur in our daily lives. Some may see conflict as something negative and try to avoid it. However, managing conflict and developing skills to communicate in a healthy way are skills that...

Befriending Yourself

 
Compassion is the feeling that happens when you notice that others are suffering and your heart responds to their pain with love and kindness.  Compassion means “to suffer with” giving us the desire to help the suffering person in some...

Resolving Perpetual Problems in Relationships

 
One of the most common reasons couples attend counselling is for conflict resolution. In many cases, these couples are stuck because despite many attempts at finding resolution some of their problems just don’t seem to go away.  They come in...

Dating

 
Dating can be a confusing and stressful experience for many people, especially those who are coming out of a long-term relationship. The process of dating has been moving faster and faster in recent years. Terms like “friends with benefits,” “hook-up,”...

 Life in BALANCE

 
Do you feel pulled in a million different directions?  In a culture that celebrates busyness and overachievement, we can find ourselves like a hamster in a treadmill racing from one thing to the next.   We pack our day with commitments...