Posted on July 4, 2024 by Beverly Reed, MACP
The word somatic originates from the Greek word “soma” which means living body. Somatic therapy takes a holistic treatment approach focusing on the dynamic relationship between the mind and the body as one united entity. According to somatic therapy theory...
Posted on June 27, 2024 by Shannon Baustad, MC
Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking which can lead to an imbalance of work-home life, limited self-care, and burnout. Due to this view on taking a break, we...
Posted on June 20, 2024 by Ian Seitz, MACP
Should couples talk about their problems during counselling therapy?
This sounds like an important question to answer. Most people feel the need to hash things out and clarify their stance on important issues and decisions, especially in their lives together. The...
Posted on June 13, 2024 by Cathy McCurdy, MA, RSW
In my counseling practice, which specializes in relationship issues, I have heard many hurtful, damaging situations as a result of inappropriate texting. To help minimize these situations, here are some suggestions of do’ s and don’ts regarding texting with your...
Posted on May 23, 2024 by Carrie-Lee Gibson, MACP
Conflict in relationships is completely normal. Ideally conflict is resolved with good listening, communication and collaborative problem solving. So what do you do when you have a huge fight or regrettable incident in your relationship?
According to the Gottman’s, it is...
Posted on May 16, 2024 by Jacqueline Van Starkenburg, MACP
Using sand as a healing modality has been seen in many cultures historically such as the Navajo Indians.
Sandplay therapy can be used by both adults and children and consists of creating scenes or pictures in the sand that involve body...
Posted on May 9, 2024 by Celeste Rodrigues-Forbes MSW, RSW
Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes by many names, but the most common one we hear is Anxiety.
When you boil anxiety...
Posted on May 2, 2024 by Heather Nolin, MC
Image Credit: Cottonbro Studios
Couples often go through difficult periods such as childbirth, financial issues, death of friends or family, mental and physical health issues, and mid-life transitions to name a few. They also could be experiencing a lack of connection...
Posted on April 25, 2024 by Beverly Reed, MACP
As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is no universal guidebook on how to have healthy relationships and many of us were not...
Posted on April 10, 2024 by Kaylee Garside, MA
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one from fully embracing the idea of acceptance.
But why is it even important to really work towards...