Choosing a therapist can be a daunting task. There are so many names, photos, approaches and specialties to sort through. Even if you love ice cream, choosing one flavour, out of many options, to eat for the foreseeable future can...
By now, many of you may or may not have heard of a recently popular therapy known as DBT, or Dialectical Behavioural Therapy.
Often confused by its sister therapies CBT and ACT, DBT is a therapy initially designed to treat borderline...
Photo by Kelly Sikkema on Unsplash
People often consider that they can rely on their friends and family for support, and often they can. There are also times where an individual questions whether friends and family are the best people to be confiding in...
Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce, or a terminal diagnosis. Grief can include physiological distress, separation anxiety, confusion, obsessive dwelling on...
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get stuck using language that barely skims over the depth of our emotions. For example, would...
With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children alike. Parents often feel a time crunch of competing demands and regular schedules are disrupted...
Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever been in toxic conflict you have most likely experienced playing a role in the Drama...
At Living Well Counselling Services, we have three types of counselling professionals that you can see that are regulated by three different types of governing bodies. We have Certified Professional Counsellors, Registered Social Workers and Provisional and Registered Psychologists. All...
Anxiety can feel overwhelming and sometimes can feel completely debilitating. A strategy to ease anxiety many of us will hear or use is deep breathing. Deep breathing can be very helpful to slow the body down, but sometimes a few...
Frequently asked questions about forgiveness in therapy:
Question: “What is forgiveness?”
Answer: Choosing to forgive means deciding to release feelings of anger or resentment towards someone or something for their transgression. It is the ability to recognize and accept when something...