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Signs of burnout and what you can do if your job is affecting your healt

What is Burnout?
Burnout is a special type of work-related stress. The term is used to describe a group of signs and symptoms that consistently occur together and are caused by chronic workplace stress. While Burnout is not considered a medical diagnosis...

Improving Your Sleep 

“Wow, I feel great and so well rested”. If you are anything like me and the ⅓ of Canadians who don’t get a high-quality restful sleep, this is a phrase that you likely haven’t said in a very long time...

Embracing Your Mental Health

What comes to mind when you think mental health? 
This is something each one of us have to keep asking ourselves as we continue the journey of embracing and improving our mental health.  Our mental health comprises of the thoughts we...

The Loneliness of Mental Illness

You are at an intimate party of 30+ friends, having engaging conversations with people you have known forever. Despite being surrounded by friends who seem to enjoy your company, you feel utterly alone. If this is a familiar feeling to...

Power of Labels 

The human mind is a supercomputer, when it comes to labeling things. This is how we teach our kids the world (this pot is hot, that building is tall, etc.) and how we make decisions every day (it is cold...

Anxiety and the Need for Reassurance

Uncertainty is an unavoidable fact of life, and people vary in the degree to which they can tolerate uncertainty. Research indicates that individuals who have high levels of intolerance to ambiguity are more susceptible to stress and other mental health...

What is EMDR?

Over the past few years EMDR, which stands for Eye Movement Desensitization and Reprocessing, has become somewhat of a buzz word in the world of psychotherapy. But what is EMDR and what is it used for? Here is a description...

5 Tips to Help Put Procrastination in its Place

Image by Alexas_Fotos from Pixabay
There are many responsibilities we avoid at times, including work, school, or any task that takes us away from what we would rather be doing. Despite this, we typically avoid talking about procrastination and dismiss ourselves...

The Dance of Connection in Relationships

In couples counselling I often see couples putting pressure on themselves or each other to get things right in their relationship. The pressure for perfection becomes a comparison and the focus becomes you versus me. An important shift in relationships...

What’s Your Body Trying to Tell You?

Do you ever get that pit of dread in your stomach, notice your voice gradually soften or your arms suddenly cross?
 
I wonder what might happen if we paused in these moments and gave ourselves permission to explore what our body...