Posted on April 10, 2024 by Kaylee Garside, MA
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one from fully embracing the idea of acceptance.
But why is it even important to really work towards...
Posted on March 18, 2021 by Jodi Kunz, MC
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an essential signal for our safety. For example, it can motivate us to accomplish tasks like...
Posted on January 10, 2019 by Shari Derksen, MA
We are just coming out of a season of darkness, moving out of the winter solstice and anticipating the coming spring. In our dualistic culture we associate darkness with depression, evil, and something to be avoided, an opposition to the...
Posted on December 20, 2018 by Kaylee Garside, MA
What if I told you that there are no inherently bad or problematic thoughts and feelings? Anxiety is not a problem. Thinking “negatively” is not bad. You’re allowed to feel angry. It’s okay to question yourself…
The real problem lies in...
Posted on November 8, 2018 by Shezlina Haji, MA
We live in a busy world. We are expected to work 8 hours a day, sit in traffic for 1-2 hours, drive the kids to hockey practice, watch their piano recitals, then come home to cook dinner and pack lunches...
Posted on October 11, 2018 by Crystal Hamill, MA
The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other relationships that it leaves little energy and desire to nurture the relationship with yourself. What...
