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Harjot Khakh, MC

Harjot will collaborate with you as you learn and apply skills, challenge yourself, and help you achieve a more authentic way of being.

Her values of integrity, empathy, and acceptance are mirrored in her work with clients. She believes that prioritizing client preferences and exploring their experiences foster a safe and validating environment. Harjot’s diversified personal and professional experience has her well equipped to manage a range of clientele concerns. She caters her services to those with varying cultural backgrounds, age, religious differences, sexual orientation, and belief systems.


Some areas of strength for Harjot include: 

  • Abuse (emotional, verbal, physical, sexual, and financial)
  • Anxiety (social, generalized, OCD, irrational fears, phobias, panic attacks)
  • Bereavement and Grief
  • Body Image
  • Boundaries
  • Communication (assertiveness skills)
  • Depression (mild to moderate)
  • Emotional Regulation
  • Enmeshment
  • Family Conflict (relationship concerns with parents/siblings)
  • Interpersonal issues (co-dependency)
  • LGBTQ+ concerns
  • Life Transitions
  • Loneliness
  • Marriage/Relationship Concerns
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Rescuing
  • Self Esteem/Self Worth
  • Shame/Guilt
  • Stress Management/Burnout
  • Suicidal Ideation
  • Trauma
  • Workplace Conflict

 

Languages: English and Punjabi

 

Harjot is predominately an Existential therapist and draws from Narrative Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), and Person-Centred/Rogerian Therapy. She also integrates aspects of Mindfulness, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Gottman method when working with couples.

 

Harjot has daytime, evening, and Sunday appointments available. To book a free 20 minute consultation to see if Harjot is the right fit for you, or to get started with a full 60 minute appointment with Harjot, please email intake@livingwellcounselling.ca or call 403-695-7911.