There are various types of attachments patterns that are taught to Psychology students, usually very early on in their programs. I recall learning about
Change that happens out of our control can leave us feeling vulnerable and helpless. Change may cause us to resist and deny what is happening.
Guilt and Shame are powerful emotions but have some very distinct characteristics. Guilt can be derived from feelings of remorse of some sort of
Depression is biopsychosocial phenomenon that affects 7% of population every year and the rate is higher among younger adults around age of 18 to
“To be motivated” is a common goal that many clients have in therapy. Whether one is deep in the trenches of anxiety or depression,
Wouldn’t it be nice to begin a day feeling good and continue to expand on this feeling? For most people feeling good can be fleeting
One of the most uncomfortable human experiences is the experience of being rejected. Whether it’s by a friend, a romantic partner, your own family, an
Life is tough. Many of us have several responsibilities that we must tend to on a daily basis: work, children, household chores, elderly parents,
Self-compassion is important Though building and maintaining one’s self-esteem is stressed as fundamental to good mental health, I have found through my work
We are just coming out of a season of darkness, moving out of the winter solstice and anticipating the coming spring. In our dualistic culture
What if I told you that there are no inherently bad or problematic thoughts and feelings? Anxiety is not a problem. Thinking “negatively” is not
The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other
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