Posted on September 2, 2021 by Davita Mann, MC
Choosing a therapist can be a daunting process. With so many options to pick from, it is understandably overwhelming to set out to select someone that will feel like the “right fit” to support you with your personal growth and...
Posted on July 15, 2021 by Brianna Matchett, MC
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we experience shame, we feel flawed, like an outsider, are seen with unlikeable traits, or feel rejected...
Posted on July 8, 2021 by Beverly Reed, MACP
The word somatic originates from the Greek word “soma” which means living body. Somatic therapy takes a holistic treatment approach focusing on the dynamic relationship between the mind and the body as one united entity. According to somatic therapy theory...
Posted on May 20, 2021 by Jodie Purnell, MC
Intimacy refers to a deep and mutual connection; a place where one can be emotionally vulnerable and sexually satisfied. Intimacy is dynamic with emotional, intellectual, spiritual, sexual, and physical components.
When a long-term-committed relationship is without intimacy, partners can feel more...
Posted on May 6, 2021 by Lisa Gust, MSc.
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have enough time” for hobbies when there are other important tasks demanding our time and attention.
It...
Posted on March 25, 2021 by Kaylee Garside, MA
Your pain has a purpose.
To resist or avoid the depths of pain is to turn away from the most authentic parts of your soul. To close the beautiful tapestry that provides a window into who you are.
This is because inside...
Posted on March 18, 2021 by Jodi Kunz, MC
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an essential signal for our safety. For example, it can motivate us to accomplish tasks like...
Posted on March 11, 2021 by Heather Nolin
What is ‘Pandemic Fatigue’
‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by strict rules for extended periods of time. This can result in burnout and a decreased ability or...
Posted on September 24, 2020 by Brianna Matchett, MC
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that you don’t have, didn’t get, or will not achieve what you wanted, as well as a...
Posted on April 17, 2020 by Aziza Giga-Hirji, MSW, RSW
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is an evidence-based approach used as an effective treatment for depression, anxiety, panic, chronic pain, eating disorders...