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Mind Mapping and Mind Masking

 
Mind mapping is the brain-based psychology of interacting with other people. It’s the brain’s ability to make a mental map of another person’s mind. Mind mapping is an intuitive process, and it satisfies our inherent desire to figure out other...

Look at The Relationship with Yourself First

The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other relationships that it leaves little energy and desire to nurture the relationship with yourself. What...

You’ve Been The Same You Your Entire Life

“Who am I?” – it’s a question that comes up a lot not only in the therapy room, but in many stages of our lives. And although it is a common (and completely normal) question, it seems to be one...

Beating the Holiday Blues

 
Winter. Is. Coming! And we’re not alone in wanting to prepare for the change in weather. When the weather starts to change, many animal species begin to prepare for this. Birds migrate to warmer climates, bears retreat into a den, while...

What is Your Superpower?

What is a Superpower?
We often think about fictional heroes with special characteristics or abilities when we think about superpowers. These characteristics or abilities help them overcome their obstacles to achieve the goals that they have set out to accomplish. Similarly...

R.E.S.P.E.C.T.

As a tribute to the late Aretha Franklin, today we’re going to talk about R.E.S.P.E.C.T.  In 1967, Aretha taught us a little about relationships and reminded us that a little respect can go a long way.
 
Couple’s therapy experts, John and...

The Importance of Pleasure and Play

Too many of us believe that any of our time that is not “productive” is a waste of time, and/or feel guilty when not “productive”. It’s an attitude of scarcity in resources, and that squandering our resources will lead to...

Letting Go and Releasing 

Letting go is one of the most difficult yet rewarding gifts that we can give to ourselves. It’s something that we may have not consciously thought to do. It’s something that we might do naturally and not be aware of...

How do you start your day?

 
Morning routines can be automatic, and mundane. They can be compromised of a bunch of habits that have become second nature and often creates little awareness as you begin the day.
 
How you start off your day can set the tone...

Moving Through Instead of Moving On

 
Has anyone ever told you to just move on or to just let it go? How does it feel to hear those words? What does it even mean to move on from something or to really let something go? Is...