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Self-Awareness

 
Life is tough.  Many of us have several responsibilities that we must tend to on a daily basis: work, children, household chores, elderly parents, etc. With life being so busy, and sometimes stressful, some of us tend to coast through...

Work-Life Balance

 
We live in a busy world.  We are expected to work 8 hours a day, sit in traffic for 1-2 hours, drive the kids to hockey practice, watch their piano recitals, then come home to cook dinner and pack lunches...

R.E.S.P.E.C.T.

As a tribute to the late Aretha Franklin, today we’re going to talk about R.E.S.P.E.C.T.  In 1967, Aretha taught us a little about relationships and reminded us that a little respect can go a long way.
 
Couple’s therapy experts, John and...

The Inner-Critic

 
Many of us have a little voice in our head with a running commentary of our lives. “I have to pick up the dry-cleaning today,” “I wonder what the weather is like.” “Ugh – I missed the turn.” This inner...

Metamorphosis

There are stages of change that an insect goes through as it matures. This change process is called Metamorphosis. First an egg is formed.  Then, with just the right temperature and environment, larva hatches from the egg. Once the larva...

Overcoming Guilt

Guilt.  A heavy word, a heavy feeling. Guilt can be an utterly debilitating experience because it often manifests in other painful emotions like anxiety, sadness, anger and disgust.  Those who experience guilt may feel anxious over being caught or discovered...