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Understanding Anger

George was on his 10th year of working at a law firm.  He devoted his life, neglected relationships, and sometimes missed out on significant moments with his family all so that one day he could become a partner at this...

How to Listen to Your Emotions

Have you ever had one of those days when you felt irritable, overly tired, or had difficulty dealing with your regular daily routine and were unsure why you felt that way? More often than not, we can determine what is...

Importance of Listening to your Emotions

Decades of research has proven that emotions are universal.  The idea that emotions are experienced universally suggests that regardless of where in the world you are born, or what culture you are raised in, you are born with the innate...