Addictions
The Power of Our Thoughts
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our
Living Well
November 11, 2021
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our
Image by Pexels from Pixabay Do you ever find yourself in bed, trying to go to sleep but your brain is thinking and keeping you
“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love,
Image by Gerd Altmann from Pixabay Now more than ever, life can feel like a never-ending series of choices. All day we make many
Boundaries. Self-care. Words of the century. By now most of us must know what these words mean. This is how I define them.
Many of us have experienced a romantic connection that can be likened to an addiction to a substance, like alcohol or drugs. These relationships often
Choosing a therapist can be a daunting process. With so many options to pick from, it is understandably overwhelming to set out to select someone
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we
Intimacy refers to a deep and mutual connection; a place where one can be emotionally vulnerable and sexually satisfied. Intimacy is dynamic with emotional,
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have
Your pain has a purpose. To resist or avoid the depths of pain is to turn away from the most authentic parts of your
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an
Stay Connected & Relaxed
Copyright © 2025 Living Well Counselling.