Request an Appointment Button FAQ Registered Psychologist Counsellor Button

Moving Forward and Taking Care of Your Mental Health

Photo by: Natalie Draycott
As we move through these challenging times it is important that we remember to care for both our mental and physical health. The last couple of years have been challenging and many of us have felt overwhelmed...

The Power of Our Thoughts

 
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our lives. It is often said that thoughts lead to feelings, which lead(s) to behaviour. Therefore, it...

Kindness, Its Importance and Impact

(Photo by Gary E. Stevenson, April 2021)
 
The last fourteen months have certainly been challenging and have impacted our lives in many ways. For some, far too much has been lost, economically, socially, emotionally, physically and mentally. I think it is...