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Healthy Communication

 
The way we communicate almost always has to do with how we were raised and what was modeled to us. A lot of people go through life thinking that the way they communicate and express their feelings is healthy until...

Effective Communication

Many clients that I have come into contact with have seemed to struggle with a very basic relationship skill – communication. This seemed to pose a problem for them with developing and maintaining healthy relationships. It has become apparent to...

Coping with Stress

What is Stress?
Stress can be defined by any change that a person must adapt to in their ever changing world. Stress is a part of every day life and is unavoidable. It can arise from both positive and negative experiences...

Anger Awareness

­Anger is a natural and normal feeling or emotion that everyone is capable of feeling. Anger is a natural, adaptive response to perceived threats and it can inspire powerful feelings and behaviours that allow us to defend ourselves. A certain...

Importance of Self-Compassion

 
Compassion is an idea that is familiar to most people. Many feel compassion in relationships with their partners, children, siblings, parents, etc. However, I have realized that the idea of self-compassion is unknown to many people.
 
It is easy to be...

Empathy – Building Connections

 
Empathy can be defined as the ability to understand and share the feelings of others. Empathy is a fundamental building block in close and intimate relationships but can be overlooked at times. Many individuals grow up in homes where they...