Most people will say that there are positive and negative emotions. Some emotions make us feel happy and more positive, and some emotions bring on
Too many of us believe that any of our time that is not “productive” is a waste of time, and/or feel guilty when not “productive”.
Letting go is one of the most difficult yet rewarding gifts that we can give to ourselves. It’s something that we may have not consciously
Morning routines can be automatic, and mundane. They can be compromised of a bunch of habits that have become second nature and often creates
Has anyone ever told you to just move on or to just let it go? How does it feel to hear those words? What
Counsellors often hear clients saying that they didn’t seek therapy prior because they typically talk about their feelings with other friends. Some counsellors might
We all experience periods in our life where we do not feel at our best. Some of us experience it more than others, and some
Wonder is an essential experience of life. It is often associated with the innocence of childhood or the early stages of first love. It is,
Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use
There are stages of change that an insect goes through as it matures. This change process is called Metamorphosis. First an egg is formed. Then,
Have you ever considered how culture and upbringing affect how we act and react in our daily interactions with people? That is exactly what Karen
Many times when we are suffering from anxiety or depression we feel these distressing difficulties have control over us and we are powerless to fight
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