Frequently asked questions about forgiveness in therapy:
Question: “What is forgiveness?”
Answer: Choosing to forgive means deciding to release feelings of anger or resentment towards someone or something for their transgression. It is the ability to recognize and accept when something...
Image by Дарья Яковлева from Pixabay
The beginning of autumn marks the return of a more structured routine for many of us. September often includes back to school, shifts in work schedules, and extracurriculars returning from summer break. This schedule shift...
Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way that we express our inner thoughts and feelings (even those that we are not consciously...
We inhabit a culture that celebrates, praises, and prioritizes busyness. The result is tiredness, moodiness, frustration, and an inability to rest. There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. Take some time to reflect on how each of these areas are...
It can be an overwhelming experience in a relationship where perhaps there is a disconnect, or more conflict is occuring. Working with a therapist can help to build understanding and create new ways to work together as a couple. Often...
Accelerated Resolution Therapy, also referred to as ART, is a relatively new form of psychotherapy with influences from existing evidence-based therapies. What makes ART innovative is that clients who receive it tend to show progress much more rapidly than with...
When you make the choice to “feel all the feels” – you’re also choosing to return home to yourself.
Emotions are messengers from your soul.
Embrace them and accept them for what they are and you give yourself permission to listen.
To honestly...
Most people will experience a period of poor or neglected mental health at some point in their life, and others may live a large portion of their life coping with these struggles. There are many resources out there for support...
What is Burnout?
Burnout is a special type of work-related stress. The term is used to describe a group of signs and symptoms that consistently occur together and are caused by chronic workplace stress. While Burnout is not considered a medical diagnosis...
“Wow, I feel great and so well rested”. If you are anything like me and the ⅓ of Canadians who don’t get a high-quality restful sleep, this is a phrase that you likely haven’t said in a very long time...