Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is an evidence-based approach used as an effective treatment for depression, anxiety, panic, chronic pain, eating disorders...
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change. Emotions provide information that alerts us to our values, needs, and perceptions of our experiences. Sitting with feelings, without judgement...
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make us want to hibernate and can interfere with participating in activities we would otherwise enjoy. There...
Conflict is normal in healthy relationships and disagreements occur in our daily lives. Some may see conflict as something negative and try to avoid it. However, managing conflict and developing skills to communicate in a healthy way are skills that...
Compassion is the feeling that happens when you notice that others are suffering and your heart responds to their pain with love and kindness. Compassion means “to suffer with” giving us the desire to help the suffering person in some...
One of the most common reasons couples attend counselling is for conflict resolution. In many cases, these couples are stuck because despite many attempts at finding resolution some of their problems just don’t seem to go away. They come in...
Do you feel pulled in a million different directions? In a culture that celebrates busyness and overachievement, we can find ourselves like a hamster in a treadmill racing from one thing to the next. We pack our day with commitments...
Many of us have the core belief that we are alone in this universe. As I’ve witnessed with many clients, that core belief has a negative impact on how we address our needs, take care of ourselves, set boundaries, and...
There are various types of attachments patterns that are taught to Psychology students, usually very early on in their programs. I recall learning about them way back in my first year Introduction to Psychology class. However, it is not until...
Change that happens out of our control can leave us feeling vulnerable and helpless. Change may cause us to resist and deny what is happening. This is natural, however, getting stuck or dwelling on what has happened won’t allow us...