Conflict in relationships is completely normal. Ideally conflict is resolved with good listening, communication and collaborative problem solving. So what do you do when you
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
Anger is a natural and normal feeling or emotion that everyone is capable of feeling. Anger is a natural, adaptive response to perceived threats and
What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily
Have you ever looked at your partner with disdain after cleaning up that empty can of pop they left on the counter or their shoes
I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it.
By now, many of you may or may not have heard of a recently popular therapy known as DBT, or Dialectical Behavioural Therapy. Often
Photo by Kelly Sikkema on Unsplash People often consider that they can rely on their friends and family for support, and often they can. There are also
Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce,
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get
With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children
Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever
