As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is no universal guidebook on how to have healthy relationships and many of us were not...
Your pain has a purpose.
To resist or avoid the depths of pain is to turn away from the most authentic parts of your soul. To close the beautiful tapestry that provides a window into who you are.
This is because inside...
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an essential signal for our safety. For example, it can motivate us to accomplish tasks like...
What is ‘Pandemic Fatigue’
‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by strict rules for extended periods of time. This can result in burnout and a decreased ability or...
Have you ever experienced one of those moments that maybe something didn’t go as you expected or maybe you completely failed? Then did you find yourself feeling regretful or even a bit of shame? It can be easy to be...
Choosing a therapist can be a daunting process. With so many options to pick from, it is understandably overwhelming to set out to select someone that will feel like the “right fit” to support you with your personal growth and...
The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body of water is 700 feet below sea level, the slopes of the Golan Heights to...
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our lives. It is often said that thoughts lead to feelings, which lead(s) to behaviour. Therefore, it...
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that you don’t have, didn’t get, or will not achieve what you wanted, as well as a...
Having high standards and striving for excellence can be a good thing and help us reach our goals in life. A high achiever can find satisfaction with their performance even if their goals are not entirely met, taking pride in...