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Demystifying Boundaries

As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is no universal guidebook on how to have healthy relationships and many of us were not...

The Purpose in Your Pain 

 
Your pain has a purpose.
 
To resist or avoid the depths of pain is to turn away from the most authentic parts of your soul. To close the beautiful tapestry that provides a window into who you are.
 
This is because inside...

Anxiety and Stress

 
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an essential signal for our safety.  For example, it can motivate us to accomplish tasks like...

Recognizing and Coping with ‘Pandemic Fatigue’

What is ‘Pandemic Fatigue’
 
‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by strict rules for extended periods of time. This can result in burnout and a decreased ability or...

Self-Compassion

Have you ever experienced one of those moments that maybe something didn’t go as you expected or maybe you completely failed? Then did you find yourself feeling regretful or even a bit of shame? It can be easy to be...

The Right Fit: Tips to Make the Most of Your Therapist Consultation

Choosing a therapist can be a daunting process.  With so many options to pick from, it is understandably overwhelming to set out to select someone that will feel like the “right fit” to support you with your personal growth and...

Accessing Help and Acting in Faith During Life’s Storms

The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body of water is 700 feet below sea level, the slopes of the Golan Heights to...

The Power of Our Thoughts

 
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our lives. It is often said that thoughts lead to feelings, which lead(s) to behaviour. Therefore, it...

Processing Disappointment – Not Losing Hope

 
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that you don’t have, didn’t get, or will not achieve what you wanted, as well as a...

Stuck on Perfect

Having high standards and striving for excellence can be a good thing and help us reach our goals in life. A high achiever can find satisfaction with their performance even if their goals are not entirely met, taking pride in...