Drama Triangle and Conflict
Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever been in toxic conflict you have most likely experienced playing a role in the Drama...
With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children alike. Parents often feel a time crunch of competing demands and regular schedules are disrupted...
Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever been in toxic conflict you have most likely experienced playing a role in the Drama...
Frequently asked questions about forgiveness in therapy:
Question: “What is forgiveness?”
Answer: Choosing to forgive means deciding to release feelings of anger or resentment towards someone or something for their transgression. It is the ability to recognize and accept when something...
Image by Дарья Яковлева from Pixabay
The beginning of autumn marks the return of a more structured routine for many of us. September often includes back to school, shifts in work schedules, and extracurriculars returning from summer break. This schedule shift...
Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way that we express our inner thoughts and feelings (even those that we are not consciously...
In a world with a culture where we often use the word love and compassion quite generously, it’s often an irony, many of us may be cognizant off or not, why there is still so much pain in human life...
It can be an overwhelming experience in a relationship where perhaps there is a disconnect, or more conflict is occuring. Working with a therapist can help to build understanding and create new ways to work together as a couple. Often...
Accelerated Resolution Therapy, also referred to as ART, is a relatively new form of psychotherapy with influences from existing evidence-based therapies. What makes ART innovative is that clients who receive it tend to show progress much more rapidly than with...
When you make the choice to “feel all the feels” – you’re also choosing to return home to yourself.
Emotions are messengers from your soul.
Embrace them and accept them for what they are and you give yourself permission to listen.
To honestly...
Most people will experience a period of poor or neglected mental health at some point in their life, and others may live a large portion of their life coping with these struggles. There are many resources out there for support...