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Addictions
Celeste Rodrigues-Forbes

Improving Your Sleep 

“Wow, I feel great and so well rested”. If you are anything like me and the ⅓ of Canadians who don’t get a high-quality restful

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Addictions
Living Well

Understanding OCD

As we have been collectively navigating a global pandemic, it’s likely that you have heard someone use OCD as an adjective (e.g., “I’ve become so

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Addictions
Celeste Rodrigues-Forbes

The Myth of Independence

From the moment of conception, we as humans were reliant on our relationships to help us interface with the world. Starting from the womb, all

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Addictions
Heather Nolin

Trauma and Romantic Relationships

Photo by Külli Kittus on Unsplash Trauma and Romantic Relationships   What is Trauma Trauma is any situation or event that causes a lasting emotional and physical response.

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