Posted on February 8, 2024 by Shannon Baustad, MC
Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone (including ourselves) notices that something is wrong.
The problem with this efficient little system is that...
Posted on January 25, 2024 by Aziza Giga-Hirji MSW, RSW
Anger is a natural and normal feeling or emotion that everyone is capable of feeling. Anger is a natural, adaptive response to perceived threats and it can inspire powerful feelings and behaviours that allow us to defend ourselves. A certain...
Posted on January 18, 2024 by Beverly Reed, MACP
Have you ever felt that you feel “too much,” or that you feel things “too deeply”? Or, have you ever noticed that you are acutely attuned to bright lights, itchy clothing, strong scents and loud noises? There’s a chance that...
Posted on December 14, 2023 by Heather Nolin, MC
What are Triggers
Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily reactions to life events and can include heart palpitations, sweating, chills, racing thoughts, anxiety, strong emotions...
Posted on November 30, 2023 by Beverly Reed, MACP
As the holiday season reaches full swing, many of us may find that along with the joyful hustle and bustle can also come pressure, grief, tension, loneliness, disappointment and other heavy emotions. Stress and depressive feelings can be amplified as...
Posted on November 16, 2023 by Celeste Rodrigues-Forbes MSW, RSW
Have you ever been happily going about your day and had your partner come and share that they are upset with you; often our mind goes to “they have no reason to feel that way”, and what was them sharing...
Posted on October 26, 2023 by Carrie-Lee Gibson, MACP
Self worth is a term so commonly used and is often interchangeable with self esteem, self love, self acceptance. All of these common terms really relate to one’s ability to feel valued and worth love from oneself and others.
One of...
Posted on August 3, 2023 by Marissa Whalley, MC
Let’s face it. Most of us agree that life can be stressful. Between the never-ending demand of responsibility, the always-incoming emails, the never seemingly attainable balance between work and home life, day-to-day living at times can feel overwhelming.
So, what do...
Posted on June 22, 2023 by Shezlina Haji, MA
One of the most common reasons to seek counselling is to learn how to regulate emotions. I frequently hear from clients that they have been struggling to manage their emotions and how that is affecting their relationships, job or some...
Posted on June 15, 2023 by Beverly Reed, MACP
Terms like attachment styles have recently made their way into the common lexicon. The theory of attachment was originally developed by John Bowlby, a British psychoanalyst who was curious to explore the intense distress experienced by infants who had been...