Blog

Triggers
Addictions
Heather Nolin

Managing Triggers

What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily

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Addictions
Celeste Rodrigues-Forbes

Understanding is Magic!

Have you ever been happily going about your day and had your partner come and share that they are upset with you; often our mind

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Addictions
Carrie-Lee Gibson

The Power of Self Affirmations

Self worth is a term so commonly used and is often interchangeable with self esteem, self love, self acceptance. All of these common terms really

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Addictions
Living Well

Survival after Trauma

One of the most common reasons to seek counselling is to learn how to regulate emotions. I frequently hear from clients that they have been

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Addictions
Living Well

Healing your Inner Child

  I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it.

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