Most people will say that there are positive and negative emotions. Some emotions make us feel happy and more positive, and some emotions bring on distressing feelings. However, all emotions are normal parts of the human experience. When we put...
Too many of us believe that any of our time that is not “productive” is a waste of time, and/or feel guilty when not “productive”. It’s an attitude of scarcity in resources, and that squandering our resources will lead to...
Letting go is one of the most difficult yet rewarding gifts that we can give to ourselves. It’s something that we may have not consciously thought to do. It’s something that we might do naturally and not be aware of...
Morning routines can be automatic, and mundane. They can be compromised of a bunch of habits that have become second nature and often creates little awareness as you begin the day.
How you start off your day can set the tone...
Has anyone ever told you to just move on or to just let it go? How does it feel to hear those words? What does it even mean to move on from something or to really let something go? Is...
We all experience periods in our life where we do not feel at our best. Some of us experience it more than others, and some of the experiences can be more or less severe. Here are a few tips to...
Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use guilt to motivate us. We use statements such as ‘I should do better”, “I should...
There are stages of change that an insect goes through as it matures. This change process is called Metamorphosis. First an egg is formed. Then, with just the right temperature and environment, larva hatches from the egg. Once the larva...