Blog

Play Therapy
Addictions
Celeste Rodrigues-Forbes

Play Therapy 101

Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way

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Self-care
Addictions
Living Well

The Importance Of Self-Care

We inhabit a culture that celebrates, praises, and prioritizes busyness. The result is tiredness, moodiness, frustration, and an inability to rest. There are five main aspects of personal health: physical,

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Emotional expansion
Addictions
Living Well

Emotional Expansion

  When you make the choice to “feel all the feels” – you’re also choosing to return home to yourself.    Emotions are messengers from

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Improving sleep
Addictions
Celeste Rodrigues-Forbes

Improving Your Sleep 

“Wow, I feel great and so well rested”. If you are anything like me and the ⅓ of Canadians who don’t get a high-quality restful

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Anxiety counselling
Personal Growth
Living Well

The Loneliness of Mental Illness

You are at an intimate party of 30+ friends, having engaging conversations with people you have known forever. Despite being surrounded by friends who seem

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