Intimacy From the Inside Out (IFIO) is a new and powerful model for couple’s therapy. This approach was developed by Toni Herbine-Blank, senior trainer for
Let’s face it. Most of us agree that life can be stressful. Between the never-ending demand of responsibility, the always-incoming emails, the never seemingly attainable
One of the most common reasons to seek counselling is to learn how to regulate emotions. I frequently hear from clients that they have been
Terms like attachment styles have recently made their way into the common lexicon. The theory of attachment was originally developed by John Bowlby, a
Have you ever looked at your partner with disdain after cleaning up that empty can of pop they left on the counter or their shoes
Recent trends in social media There has been a recent trend towards greater discussion of mental health conditions and symptoms online. This has led
There is a common axiom that if you do not know where you are going, you can end up somewhere else. In the fields of psychotherapy
Humans are born with an incredible ability to form attachments, these connections with others are critical to our development, growth, sense of love and self.
I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it.
Choosing a therapist can be a daunting task. There are so many names, photos, approaches and specialties to sort through. Even if you love ice
By now, many of you may or may not have heard of a recently popular therapy known as DBT, or Dialectical Behavioural Therapy. Often
Photo by Kelly Sikkema on Unsplash People often consider that they can rely on their friends and family for support, and often they can. There are also
