Blog

Healing inner child
Addictions
Living Well

Healing your Inner Child

  I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it.

Read More »
Finding a therapist
Healing Past Hurts
Living Well

Finding the Right Therapist

  Choosing a therapist can be a daunting task. There are so many names, photos, approaches and specialties to sort through. Even if you love

Read More »
metaphor counselling
Addictions
Celeste Rodrigues-Forbes

Beauty of Metaphor

The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get

Read More »
Parenting for the holidays
Anger
Katherine Jarrell

Kids and Holiday Stress

With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children

Read More »
Drama Triangle
Addictions
Carrie-Lee Gibson

Drama Triangle and Conflict

Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever

Read More »
Addictions
Living Well

Forgiveness

  Frequently asked questions about forgiveness in therapy:    Question: “What is forgiveness?” Answer: Choosing to forgive means deciding to release feelings of anger or

Read More »