Anxiety
Relational Anxiety
Have you ever considered how culture and upbringing affect how we act and react in our daily interactions with people? That is exactly what Karen
Living Well
November 26, 2015
Have you ever considered how culture and upbringing affect how we act and react in our daily interactions with people? That is exactly what Karen
“Do you ever wonder what’s going on inside someone’s head?” Inside Out, Disney’s latest hit animation, brings us into the mind of a child. This
Sarah had always anticipated that she would move to another country to pursue her undergraduate studies. Yet when she actually made the move, she found
Often in life there are obstacles that prevent us from living to our full potential. We may not always be conscious of it, but in
When was the last time you played with Lego blocks? Recently, I have rediscovered this nostalgic childhood activity. There is a certain relaxation that comes
In what is an undoubtedly diverse society that is increasingly more tolerant of each other’s differences, discrimination and oppression are still too prevalent. Among others,
Life can be busy and stressful and sometimes we are faced with situations and problems we are unhappy about. What do we do with these
When people think about counselling, what often comes to mind is Freud. Usually, when people think about Freud, they think about his crazy ideas of
Many times when we are suffering from anxiety or depression we feel these distressing difficulties have control over us and we are powerless to fight
In my last blog post, I discussed self-compassion. Self-compassion is exactly what it sounds like – being compassionate to yourself. Just like riding a bike,
Sex vs. Gender Identity. Before delving into a discussion about what it means to be transgender, its important to clarify some terms. The term “sex”refers
The term “addiction” is used frequently in reference to many behaviours from substance abuse to food, to sex, or chocolate. It is often referred to
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