Blog

Anger issues
Domestic Abuse
Khobi Attai

Domestic Violence

Many people are going through or have witnessed abuse once in their life time.  Sometimes people are aware and acknowledge their experience by admitting they

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Stress counselling
Personal Growth
Khobi Attai

Meaning in Life

Are you battling chronic pain and feeling defeated? Diagnosed with incurable disease and worried about the end of life? Or have your partner and kids

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marriage counselling
Personal Growth
Living Well

Benefits of Distance Counselling

In an era where physical distance no longer restricts an individual’s ability to access services now offered via telephone and online, one wonders whether counselling

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upset
Anger
Living Well

The Choice to Stay Upset

A couple of months ago I wrote an article on acceptance and going with the flow as life happens. In that article I presented four

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Close up , colorful pushpins on calendar
Personal Growth
Living Well

Your Emotional Calendar

Counselling Calgary Summer is here.  Have you ever stopped and reflected on what you think and feel about this particular season? Recently, I came across

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marriage therapy
Healthy Relationships
Jennifer Dawn Watts, MA

A Summary of Healthy Relating

  I was recently sent this reading on Unconditional Love by Virginia Satir:   I want to love you without clutching Appreciate you without judging

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jealousy
Healthy Relationships
Living Well

Managing Feelings of Jealousy

Jealousy is a natural emotion that many people experience at some point in their lives. Sometimes jealousy can be helpful, but at other times it

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Anxiety
Anxiety
Living Well

Relational Anxiety

Have you ever considered how culture and upbringing affect how we act and react in our daily interactions with people?  That is exactly what Karen

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inside out
Personal Growth
Living Well

Inside Out

“Do you ever wonder what’s going on inside someone’s head?” Inside Out, Disney’s latest hit animation, brings us into the mind of a child. This

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transition
Personal Growth
Living Well

Coping with Life Transitions

Sarah had always anticipated that she would move to another country to pursue her undergraduate studies. Yet when she actually made the move, she found

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