The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other
Winter. Is. Coming! And we’re not alone in wanting to prepare for the change in weather. When the weather starts to change, many animal species begin
What is a Superpower? We often think about fictional heroes with special characteristics or abilities when we think about superpowers. These characteristics or abilities help
Most people will say that there are positive and negative emotions. Some emotions make us feel happy and more positive, and some emotions bring on
As a tribute to the late Aretha Franklin, today we’re going to talk about R.E.S.P.E.C.T. In 1967, Aretha taught us a little about relationships and
Common myths about infidelity: It only happens in unhealthy relationships. If a man strays it is the woman’s fault. Couples who are unhappy will
Too many of us believe that any of our time that is not “productive” is a waste of time, and/or feel guilty when not “productive”.
Letting go is one of the most difficult yet rewarding gifts that we can give to ourselves. It’s something that we may have not consciously
Morning routines can be automatic, and mundane. They can be compromised of a bunch of habits that have become second nature and often creates
Has anyone ever told you to just move on or to just let it go? How does it feel to hear those words? What
Counsellors often hear clients saying that they didn’t seek therapy prior because they typically talk about their feelings with other friends. Some counsellors might
We all experience periods in our life where we do not feel at our best. Some of us experience it more than others, and some
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