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Is Your Guilt True or False?

Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use guilt to motivate us. We use statements such as ‘I should do better”, “I should...

Metamorphosis

There are stages of change that an insect goes through as it matures. This change process is called Metamorphosis. First an egg is formed.  Then, with just the right temperature and environment, larva hatches from the egg. Once the larva...

Understanding Anger

George was on his 10th year of working at a law firm.  He devoted his life, neglected relationships, and sometimes missed out on significant moments with his family all so that one day he could become a partner at this...

Anger Awareness

­Anger is a natural and normal feeling or emotion that everyone is capable of feeling. Anger is a natural, adaptive response to perceived threats and it can inspire powerful feelings and behaviours that allow us to defend ourselves. A certain...