Rochelle Hughes, BA, MSW, RSW
Living Well Registered Social Worker
Rochelle is driven by a profound passion for assisting others and ensuring that those seeking support are granted the necessary time, space, and avenues for learning, growth, and overcoming personal struggles. Rochelle prioritizes being fully present with clients, offering a safe space to explore life’s most challenging moments. With over 25 years of experience across diverse therapeutic settings, Rochelle values the wealth of collective knowledge she has acquired, aiding individuals, couples, and families in navigating life’s challenges to cultivate rich and fulfilling lives.
Some areas of strength for Rochelle include:
- Anger Management
- Aspects of Faith
- Anxiety
- Boundaries
- Communication
- Decision Making
- Depression (mild/moderate)
- Emotional Regulation
- Family Concerns of Mental Health/Disability
- Grief and Loss
- Guilt and Shame
- Interpersonal Conflict
- Life Transitions
- Parenting Concerns
- Relationships
- Self Esteem and Confidence
- Spiritual Growth
- Stress Management
- Trauma
Central to Rochelle’s approach is the recognition of the collaborative, non-judgmental and strengths-based relationships with her clients. She holds in high regard the courage it takes to embark on the client’s journey, establishing a secure environment through the judicious use of humour, respectful curiosity, and a warmly engaging energy. Rochelle acknowledges and respects the nuanced pacing and timing required in the process of therapeutic change.
Rochelle draws on a trauma-informed strengths-based approach while integrating Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS). Rochelle weaves these methodologies with a comprehensive understanding of clients’ lived experiences, personalities, and the core issues at hand.
Rochelle has daytime and evening appointments available. If you are interested in scheduling a free 20 minute consultation or a full appointment with Rochelle, please call 403-6957911 or email intake@liivingwellcounselling.ca.