As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one
You may already be familiar with how your attachment style can influence your behaviour in romantic relationships and your choices in romantic partners, but have
Are we encouraging our children to have a fixed mindset or a growth mindset? The type of mindset that children develop early on in
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone
Have you ever felt that you feel “too much,” or that you feel things “too deeply”? Or, have you ever noticed that you are acutely
What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily
As the holiday season reaches full swing, many of us may find that along with the joyful hustle and bustle can also come pressure, grief,
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by obsessions and compulsions that interfere with daily life. Obsessions can take the form of repeated
Have you ever been happily going about your day and had your partner come and share that they are upset with you; often our mind
Self worth is a term so commonly used and is often interchangeable with self esteem, self love, self acceptance. All of these common terms really
