Mood changes before menstruation are a common experience linked to natural hormonal fluctuations. For some individuals, these shifts are mild. For others, they can significantly
In today’s busy world, sleep often feels like a luxury we just can’t afford. We skip it to meet deadlines, catch up on social media,
Self-confidence is one of the most powerful traits you can develop and can be described as simply believing in oneself. It allows you to approach
What is burnout Burnout refers to a group of physical, emotional, and mental symptoms resulting from long-term overwhelm and stress in a variety of work-related
In today’s fast-paced and often stressful world, many people are turning to spirituality as a means to find inner peace and improve their mental health.
When I first experienced counselling as a client, I remember being asked, “What are your feelings about this?” My response was typically a lengthy description
Are we encouraging our children to have a fixed mindset or a growth mindset? The type of mindset that children develop early on in
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily
As the holiday season reaches full swing, many of us may find that along with the joyful hustle and bustle can also come pressure, grief,
Intimacy From the Inside Out (IFIO) is a new and powerful model for couple’s therapy. This approach was developed by Toni Herbine-Blank, senior trainer for
Have you ever looked at your partner with disdain after cleaning up that empty can of pop they left on the counter or their shoes
