Mood changes before menstruation are a common experience linked to natural hormonal fluctuations. For some individuals, these shifts are mild. For others, they can significantly
In today’s busy world, sleep often feels like a luxury we just can’t afford. We skip it to meet deadlines, catch up on social media,
Self-confidence is one of the most powerful traits you can develop and can be described as simply believing in oneself. It allows you to approach
What is burnout Burnout refers to a group of physical, emotional, and mental symptoms resulting from long-term overwhelm and stress in a variety of work-related
In today’s fast-paced and often stressful world, many people are turning to spirituality as a means to find inner peace and improve their mental health.
When I first experienced counselling as a client, I remember being asked, “What are your feelings about this?” My response was typically a lengthy description
The word “somatic” originates from the Greek word “soma,” which means living body. Somatic therapy takes a holistic treatment approach, focusing on the dynamic relationship
Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking, which can lead to an imbalance of
Conflict in relationships is completely normal. Ideally conflict is resolved with good listening, communication and collaborative problem solving. So what do you do when you
Using sand as a healing modality has been seen in many cultures historically such as the Navajo Indians. Sandplay therapy can be used by both
Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes
Image Credit: Cottonbro Studios Couples often go through difficult periods such as childbirth, financial issues, death of friends or family, mental and physical health
