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marriage counselling
Healthy Relationships
Khobi Attai

After The Heartbreak

We all have experienced heartbreak at one point or another in our lives. Some people leave the situation that caused the heartbreak while others stay

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Close up , colorful pushpins on calendar
Personal Growth
Living Well

Your Emotional Calendar

Counselling Calgary Summer is here.  Have you ever stopped and reflected on what you think and feel about this particular season? Recently, I came across

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transition
Personal Growth
Living Well

Coping with Life Transitions

Sarah had always anticipated that she would move to another country to pursue her undergraduate studies. Yet when she actually made the move, she found

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forgiveness
Personal Growth
Living Well

Understanding Forgiveness

Often in life there are obstacles that prevent us from living to our full potential.  We may not always be conscious of it, but in

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Oppression
Personal Growth
Living Well

How to Navigate Internalized Oppression

In what is an undoubtedly diverse society that is increasingly more tolerant of each other’s differences, discrimination and oppression are still too prevalent. Among others,

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emotions
Personal Growth
Living Well

What Did Freud Really Teach Us?

When people think about counselling, what often comes to mind is Freud. Usually, when people think about Freud, they think about his crazy ideas of

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