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Healthy Relationships
Khobi Attai

Infidelity

  Common myths about infidelity: It only happens in unhealthy relationships. If a man strays it is the woman’s fault. Couples who are unhappy will

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Addictions
Living Well

Letting Go and Releasing 

Letting go is one of the most difficult yet rewarding gifts that we can give to ourselves. It’s something that we may have not consciously

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Sky
Addictions
Living Well

How do you start your day?

  Morning routines can be automatic, and mundane. They can be compromised of a bunch of habits that have become second nature and often creates

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Living Well Psychologists Calgary Alberta
Anxiety
Living Well

Counselling Vs. Talking to a Friend

  Counsellors often hear clients saying that they didn’t seek therapy prior because they typically talk about their feelings with other friends.  Some counsellors might

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stress
Addictions
Living Well

Riding the Wave

We all experience periods in our life where we do not feel at our best. Some of us experience it more than others, and some

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guilt
Anger
Living Well

Is Your Guilt True or False?

Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use

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change
Addictions
Living Well

Metamorphosis

There are stages of change that an insect goes through as it matures. This change process is called Metamorphosis. First an egg is formed.  Then,

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belonging
Personal Growth
Living Well

Belonging To Yourself

We all want to have harmonious relationships and to feel that we belong somewhere. But sometimes ourselves and others get in the way of that.

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