Being assertive is hard for a lot of people. We worry about conflict, about being viewed as aggressive, or we just don’t want to put in the effort. But regardless of how we feel, learning to assert yourself is important...
Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use guilt to motivate us. We use statements such as ‘I should do better”, “I should...
Being unable to sleep can be extremely frustrating. You turn the light out, ready for a nice long sleep. Instead, you find yourself tossing and turning, reliving events from the day over in your mind and worrying about what’s coming...