We are just coming out of a season of darkness, moving out of the winter solstice and anticipating the coming spring. In our dualistic culture we associate darkness with depression, evil, and something to be avoided, an opposition to the...
What if I told you that there are no inherently bad or problematic thoughts and feelings? Anxiety is not a problem. Thinking “negatively” is not bad. You’re allowed to feel angry. It’s okay to question yourself…
The real problem lies in...
We live in a busy world. We are expected to work 8 hours a day, sit in traffic for 1-2 hours, drive the kids to hockey practice, watch their piano recitals, then come home to cook dinner and pack lunches...
It is the ability to transform our thoughts and emotions into words and convey them in a manner that is understood and heard by other people. However, interacting with people in day to day life sometimes can be difficult and...
The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other relationships that it leaves little energy and desire to nurture the relationship with yourself. What...
Winter. Is. Coming! And we’re not alone in wanting to prepare for the change in weather. When the weather starts to change, many animal species begin to prepare for this. Birds migrate to warmer climates, bears retreat into a den, while...
What is a Superpower?
We often think about fictional heroes with special characteristics or abilities when we think about superpowers. These characteristics or abilities help them overcome their obstacles to achieve the goals that they have set out to accomplish. Similarly...
Most people will say that there are positive and negative emotions. Some emotions make us feel happy and more positive, and some emotions bring on distressing feelings. However, all emotions are normal parts of the human experience. When we put...
As a tribute to the late Aretha Franklin, today we’re going to talk about R.E.S.P.E.C.T. In 1967, Aretha taught us a little about relationships and reminded us that a little respect can go a long way.
Couple’s therapy experts, John and...
Common myths about infidelity:
It only happens in unhealthy relationships.
If a man strays it is the woman’s fault.
Couples who are unhappy will cheat.
He did not give her enough attention.
It only happens in heterosexual relationships.
It is always men who cheat.
An affair is...