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What Is Somatic Therapy and How Can It Help?

The word somatic originates from the Greek word “soma” which means living body. Somatic therapy takes a holistic treatment approach focusing on the dynamic relationship between the mind and the body as one united entity. According to somatic therapy theory...

The Perception of Taking a Break

Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking which can lead to an imbalance of work-home life, limited self-care, and burnout. Due to this view on taking a break, we...

Should couples talk about their problems during counselling therapy?

Should couples talk about their problems during counselling therapy?
 
This sounds like an important question to answer. Most people feel the need to hash things out and clarify their stance on important issues and decisions, especially in their lives together. The...

So You had a Fight! What to do to Recover.

 
Conflict in relationships is completely normal. Ideally conflict is resolved with good listening, communication and collaborative problem solving. So what do you do when you have a huge fight or regrettable incident in your relationship? 
 
According to the Gottman’s, it is...

What is Sandplay Therapy?

 
Using sand as a healing modality has been seen in many cultures historically such as the Navajo Indians.
 
Sandplay therapy can be used by both adults and children and consists of creating scenes or pictures in the sand that involve body...

Saboteur

Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes by many names, but the most common one we hear is Anxiety. 
 
When you boil anxiety...

Benefits of Couples Therapy

Image Credit: Cottonbro Studios
 
Couples often go through difficult periods such as childbirth, financial issues, death of friends or family, mental and physical health issues, and mid-life transitions to name a few. They also could be experiencing a lack of connection...

Demystifying Boundaries

As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is no universal guidebook on how to have healthy relationships and many of us were not...

An Acceptance Analogy: the TV in your mind

 
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one from fully embracing the idea of acceptance.
 
But why is it even important to really work towards...

Attachment Styles and Adjustment to Breakups

You may already be familiar with how your attachment style can influence your behaviour in romantic relationships and your choices in romantic partners, but have you ever considered its role in how you react to breakups?
 
Attachment styles, rooted in attachment...