In today’s fast-paced and often stressful world, many people are turning to spirituality as a means to find inner peace and improve their mental health.
Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking, which can lead to an imbalance of
Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone
Conflict is a normal part of an intimate relationship; however there is Healthy and Unhealthy Conflict. What is Conflict? A simple definition of conflict is
Anger is a natural and normal feeling or emotion that everyone is capable of feeling. Anger is a natural, adaptive response to perceived threats and
Have you ever felt that you feel “too much,” or that you feel things “too deeply”? Or, have you ever noticed that you are acutely
Premarital counselling has been incorporated into my practice to help couples be proactive and help prevent the deep hurt and suffering that I have witnessed
What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily
Let’s face it. Most of us agree that life can be stressful. Between the never-ending demand of responsibility, the always-incoming emails, the never seemingly attainable
