Self-compassion is important Though building and maintaining one’s self-esteem is stressed as fundamental to good mental health, I have found through my work
What if I told you that there are no inherently bad or problematic thoughts and feelings? Anxiety is not a problem. Thinking “negatively” is not
The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other
Letting go is one of the most difficult yet rewarding gifts that we can give to ourselves. It’s something that we may have not consciously
Has anyone ever told you to just move on or to just let it go? How does it feel to hear those words? What
Sex vs. Gender Identity. Before delving into a discussion about what it means to be transgender, its important to clarify some terms. The term “sex”refers
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