The word “somatic” originates from the Greek word “soma,” which means living body. Somatic therapy takes a holistic treatment approach, focusing on the dynamic relationship
Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking, which can lead to an imbalance of
Should couples talk about their problems during counselling therapy? This sounds like an important question to answer. Most people feel the need to hash things
Conflict in relationships is completely normal. Ideally conflict is resolved with good listening, communication and collaborative problem solving. So what do you do when you
Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes
As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is
You may already be familiar with how your attachment style can influence your behaviour in romantic relationships and your choices in romantic partners, but have
Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone
Have you ever felt that you feel “too much,” or that you feel things “too deeply”? Or, have you ever noticed that you are acutely
As the holiday season reaches full swing, many of us may find that along with the joyful hustle and bustle can also come pressure, grief,
Self worth is a term so commonly used and is often interchangeable with self esteem, self love, self acceptance. All of these common terms really
Let’s face it. Most of us agree that life can be stressful. Between the never-ending demand of responsibility, the always-incoming emails, the never seemingly attainable
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