Photo by Kelly Sikkema on Unsplash People often consider that they can rely on their friends and family for support, and often they can. There are also
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get
Frequently asked questions about forgiveness in therapy: Question: “What is forgiveness?” Answer: Choosing to forgive means deciding to release feelings of anger or resentment
Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way
We inhabit a culture that celebrates, praises, and prioritizes busyness. The result is tiredness, moodiness, frustration, and an inability to rest. There are five main aspects of personal health: physical,
It can be an overwhelming experience in a relationship where perhaps there is a disconnect, or more conflict is occurring. Working with a therapist can
Accelerated Resolution Therapy, also referred to as ART, is a relatively new form of psychotherapy with influences from existing evidence-based therapies. What makes ART innovative
When you make the choice to “feel all the feels” – you’re also choosing to return home to yourself. Emotions are messengers from
Most people will experience a period of poor or neglected mental health at some point in their life, and others may live a large portion
What comes to mind when you think mental health? This is something each one of us have to keep asking ourselves as we continue the
Do you ever get that pit of dread in your stomach, notice your voice gradually soften or your arms suddenly cross? I wonder what
As we have been collectively navigating a global pandemic, it’s likely that you have heard someone use OCD as an adjective (e.g., “I’ve become so
