Addictions
Shame and the Antidote
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we
Living Well
July 15, 2021
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have
Your pain has a purpose. To resist or avoid the depths of pain is to turn away from the most authentic parts of your
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an
What is ‘Pandemic Fatigue’ ‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make
Heartbreak is a painful experience. The pain that a person goes through can be beyond words and explanations. Feeling sad, lonely, and hurt are
Compassion is the feeling that happens when you notice that others are suffering and your heart responds to their pain with love and kindness. Compassion
One of the most common reasons couples attend counselling is for conflict resolution. In many cases, these couples are stuck because despite many attempts
Do you feel pulled in a million different directions? In a culture that celebrates busyness and overachievement, we can find ourselves like a hamster